Information Package / Course Catalogue
| Course Code | : ÖZGK105 |
| Course Type | : Required |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 1 |
| Prt. | : 2 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 4 |
To introduce the concepts of health and physical activity and to evaluate the importance of activities and exercises in healthy life.
Definition of health and basic health, Physical activity, exercise, and sport, Physical activity, Inactivity, Physical fitness, Evaluation of physical fitness, principles of exercise training, Exercise training methods. Pre-exercise evaluation, Exercise types, Exercise prescribing, Injury emergency intervention. Indications and contraindications of exercise
| Ins. Figen ŞAHİN |
| 1. | Evaluate the basic concepts of health. |
| 2. | Explain the basic elements of health and the factors affecting it. |
| 3. | Discuss the place of physical activity on healthy life. |
| 4. | Define the concept and elements of physical fitness. |
| 5. | Comprehend the principles of exercise training and exercise prescribing. |
| 1. | Exercise and Sport Physiology, 6th edition, N. Akgun, Ege Univ. Printing house, |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 0 | 1 | 14 |
| Lecture - Practice | 14 | 0 | 2 | 28 |
| Assignment | 2 | 11 | 2 | 26 |
| Midterm Examination | 1 | 10 | 1 | 11 |
| Final Examination | 1 | 15 | 1 | 16 |
| TOTAL WORKLOAD (hours) | 95 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | PÇ-17 | PÇ-18 | PÇ-19 | |
OÇ-1 | 5 | ||||||||||||||||||
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