Information Package / Course Catalogue
Healthy Life and Sports
Course Code: ÖZGK186
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 1
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

To adopt the place of physical activity concept and applications in healthy life and to transfer basic concepts

Course Content

To adopt the place of physical activity concept and applications in healthy life and to transfer basic concepts

Name of Lecturer(s)
Ins. Figen ŞAHİN
Learning Outcomes
1.Will be able to explain the definition of physical activity
2. Will be able to interpret the concept of exercise
3.Discuss physical activity and exercise applications in disease
4.To be aware of the necessity of lifelong sport and to have the ability to realize this,
5. Discuss the objectives and content of physical activity in healthy individuals
Recommended or Required Reading
1.Physical Activity Assessment Methods Ayda Khan
2. Fitness and Healthy Life
Weekly Detailed Course Contents
Week 1 - Theoretical
Definition of health and basic health
Week 2 - Theoretical
Defining the human movement
Week 3 - Theoretical
Resistance Training Philosophy
Week 4 - Theoretical
Cardiovascular exercise strategies
Week 5 - Theoretical
Nutrition principles
Week 6 - Theoretical
Nutrition principles
Week 7 - Theoretical
Nutrition principles
Week 8 - Intermediate Exam
Midterm-An overview
Week 9 - Theoretical
Exercise Applications
Week 10 - Theoretical
Exercise Applications
Week 11 - Theoretical
Exercise Applications
Week 12 - Theoretical
Weight control, determining the need for exercise
Week 13 - Theoretical
Diseases and exercise
Week 14 - Theoretical
final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Midterm Examination19110
Final Examination111112
TOTAL WORKLOAD (hours)50
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
OÇ-1
3
OÇ-2
3
OÇ-3
3
OÇ-4
3
OÇ-5
3
Adnan Menderes University - Information Package / Course Catalogue
2026