Information Package / Course Catalogue
Sport and Health II
Course Code: İAY003
Course Type: Area Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 3
Objectives of the Course

By the definition of physical fitness physical fitness for students who need to teach students the basic issues of professional bodies to ensure a strong recovery .

Course Content

The definition of physical fitness , the importance of physical fitness concepts , evaluation of physical fitness, the ideal method for the determination of the weight , the implementation of training methods for the promotion and protection of physical force .

Name of Lecturer(s)
Ins. Ebru DERECELİ
Learning Outcomes
1.The definition of physical fitness and to understand the benefits ,
2.To understand the importance of physical fitness ,
3.Learn to link nutrition to physical fitness,
4.To understand the relationship of physical activity to health ,
5.Physical activity and circulatory system to understand the relationship
6.Learn the relationship between physical activity and respiratory system
7.To understand the relationship between physical activity and muscle development ,
8.Physical development of fitness and learn the basic training method for the protection and promotion of the implementation ,
Recommended or Required Reading
1.İNSAN NEDEN OYNAR? ERKUT KONTER
Weekly Detailed Course Contents
Week 1 - Theoretical
The relationship between physical fitness and physical activity, physical fitness related concepts
Week 2 - Theoretical
The importance of physical fitness
Week 3 - Theoretical
The relationship between physical activity and health
Week 4 - Theoretical
Physical fitness and nutrition
Week 5 - Theoretical
Physical activity effects on the respiratory system
Week 6 - Theoretical
The effect of the physical fitness of the circulatory system
Week 7 - Theoretical
The effect of physical activity on muscle
Week 8 - Intermediate Exam
The effect of physical activity on muscle
Week 9 - Theoretical
To know the basic training methods used in the development of physical fitness
Week 10 - Theoretical
Applying basic training methods used in the development of physical fitness
Week 11 - Theoretical
To improve physical fitness and to preserve
Week 12 - Theoretical
measurement methods used in the assessment of physical fitness ,
Week 13 - Theoretical
physical fitness characteristics in different branches
Week 14 - Theoretical
designing training programs to improve the physical fitness
Week 15 - Theoretical
designing training programs to improve the physical fitness
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Individual Work210224
Midterm Examination110212
Final Examination110212
TOTAL WORKLOAD (hours)76
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
PÇ-17
PÇ-18
OÇ-1
5
OÇ-2
5
OÇ-3
5
OÇ-4
5
OÇ-5
5
OÇ-6
5
OÇ-7
5
OÇ-8
5
Adnan Menderes University - Information Package / Course Catalogue
2026