Information Package / Course Catalogue
Sport and Health I
Course Code: İAY002
Course Type: Area Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 3
Objectives of the Course

Students making anlatmak.sağlıkl definition of physical activity effects on our health physical fitness implement sports activities to have a body.

Course Content

Physical activity definition , importance, our health benefits, bringing the best level of physical integrity with physical activity.

Name of Lecturer(s)
Ins. Ebru DERECELİ
Learning Outcomes
1.To understand the benefits of physical activity .
2.To teach the physical activity practice
3.Giving information about the condition of the body
4.To understand the relationship between physical activity and muscle development ,
5.Physical development of fitness and learn the basic training method for the protection and promotion of the implementation ,
Recommended or Required Reading
1.İNSAN NEDEN OYNAR? ERKUT KONTER
Weekly Detailed Course Contents
Week 1 - Theoretical
The concept of training , what training ?
Week 2 - Theoretical
What are the main objectives of the training ?
Week 3 - Theoretical
The impact on the training and the changes caused by the organism
Week 4 - Theoretical
Aerobic training works
Week 5 - Theoretical
Flexibility exercises
Week 6 - Theoretical
Work force
Week 7 - Theoretical
Fitness application works
Week 8 - Intermediate Exam
MIDTERM EXAM
Week 9 - Theoretical
Motoric feature application works
Week 10 - Theoretical
Kordinatif feature ( balance, rhythm ) studies
Week 11 - Theoretical
Movement and ready to work
Week 12 - Theoretical
Speed work
Week 13 - Theoretical
Strength training theory and practice work
Week 14 - Theoretical
and applying the theory of Step study
Week 15 - Theoretical
and applying the theory of Step study
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Individual Work210224
Midterm Examination110212
Final Examination110212
TOTAL WORKLOAD (hours)76
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
PÇ-17
PÇ-18
OÇ-1
2
2
OÇ-2
2
2
OÇ-3
2
2
OÇ-4
2
2
OÇ-5
2
2
Adnan Menderes University - Information Package / Course Catalogue