Information Package / Course Catalogue
| Course Code | : FZ012 |
| Course Type | : Area Elective |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 3 |
The aim of this course is to comprehend the protective and improving roles of physical activity and exercise for health.
Physical activity, exercise and sport. Physical activity and inactivity. Physical fitness. Evaluation of physical fitness. The role of physical activity and exercise in protecting and improving health . Evaluation and development of health-related physical fitness capacity
| Ins. Müge DERELİ |
| 1. | Identifying the disadvantages of inactivity |
| 2. | Identify the differences between physical activity, exercise and sport |
| 3. | Explain the preventive role of physical activity and exercise |
| 4. | To increase personal and social awareness in increasing physical activity |
| 5. | Understanding impact of exercise on body systems |
| 6. | Assessing health-related physical fitness components |
| 7. | To learn basics of physical activity program for a healthy life |
| 1. | Heyward VH. Advanced Fitness Assessment and Exercise Prescription. 3rd ed. Champaign, IL: Human Kinetics; 1997. |
| 2. | World Health Organization. Pacific physical activity guidelines for adults: framework for accelerating the communication of physical activity guidelines. World Health Organization, Western Pacific Region; 2008. |
| 3. | Pescatello Linda S. ACSM’s Guidelines for Exercise Testing and Presctiption, Philedelphia, 9th edition 2014 |
| 4. | Kohl HW, Murray T. Foundations of Physical Activity and Public Health.1th edition. United States: Human Kinetics, 2012. |
| 5. | Woolf SH, Jonas S, Kaplan-Liss E. Health Promotion and Disease Prevention in Clinical Practice. 2nd edition. United States: Lippincott Williams & Wilkins, 2008. |
| 6. | Bouchard C, Blair SN, Haskell W. Physical Activity and Health. 2nd edition.United States: Human Kinetics, 2012. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 1 | 2 | 42 |
| Assignment | 3 | 6 | 1 | 21 |
| Midterm Examination | 1 | 5 | 1 | 6 |
| Final Examination | 1 | 5 | 2 | 7 |
| TOTAL WORKLOAD (hours) | 76 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | PÇ-17 | PÇ-18 | PÇ-19 | PÇ-20 | PÇ-21 | |
OÇ-1 | |||||||||||||||||||||
OÇ-2 | 3 | ||||||||||||||||||||
OÇ-3 | 3 | ||||||||||||||||||||
OÇ-4 | |||||||||||||||||||||
OÇ-5 | 4 | ||||||||||||||||||||
OÇ-6 | |||||||||||||||||||||
OÇ-7 | 3 | ||||||||||||||||||||