Information Package / Course Catalogue
| Course Code | : İAY019 |
| Course Type | : Non Departmental Elective |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 2 |
Defining the concept of meditation and benefiting from its positive effects on physical, spiritual and mental health.
Defining meditation, establishing its relationship with the calming of the nervous system and brain waves, understanding the effects of meditation on physical, spiritual and mental health, and applying appropriate meditation techniques.
| Ins. Hayriye ÇAKMAK |
| 1. | Defining Meditation |
| 2. | Defining the Relationship of Meditation with the Nervous System and Brain Waves |
| 3. | Recognizing the Positive Effects of Meditation on Physical, Spiritual and Mental Health |
| 4. | Knowing and Applying Meditation Techniques |
| 5. | Recognizing the Positive Effects of Meditation on Physical, Spiritual and Mental Health |
| 1. | 1. Hewitt, J.; Meditation, Translated by: Rezan Süer, Akaşa Publishing Distribution Limited Company, Istanbul, 1997. |
| 2. | 2. Ocakkuran, H.; Zen Meditation, https://www.academia.edu/27731576/Zen_Meditasyonu, May, 2025 |
| 3. | 3. Osho., Meditation, Province and Final Freedom. Translated from English by: Engin Sunar, 3rd Edition, Omega Publications Istanbul, 2005. |
| 4. | 4. Özcan, Ö,: Meditation with Questions. https://www.ithakiyayingrubu.com/dosyalar/2023/10/sorularla-meditasyon-ithakiyayingrubu.pdf May, 2025. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 2 | 0 | 14 | 28 |
| Assignment | 1 | 0 | 6 | 6 |
| Midterm Examination | 1 | 0 | 6 | 6 |
| Final Examination | 1 | 0 | 10 | 10 |
| TOTAL WORKLOAD (hours) | 50 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | PÇ-17 | PÇ-18 | |
OÇ-1 | 2 | 1 | 1 | 2 | 1 | 1 | ||||||||||||
OÇ-2 | 2 | 1 | 1 | 2 | 1 | 1 | ||||||||||||
OÇ-3 | 2 | 1 | 1 | 2 | 1 | 1 | ||||||||||||
OÇ-4 | 2 | 1 | 1 | 2 | 1 | 1 | ||||||||||||
OÇ-5 | 2 | 1 | 1 | 2 | 1 | 1 | ||||||||||||