Information Package / Course Catalogue
| Course Code | : AN017 |
| Course Type | : Non Departmental Elective |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 2 |
The aim of this course is to help students adopt the principles of a healthy lifestyle, teach them the physical and mental health benefits of exercise, and enable them to develop the skills to plan exercise programs aimed at improving individual health
Topics covered include the definition of health and components of a healthy lifestyle, benefits of physical activity, types of exercise, exercise planning, the effects of exercise on the cardiovascular system, musculoskeletal system, and psychological health, physical fitness, lifelong mobility, stress management, and establishing exercise as a habit.
| Ins. Ebru DERECELİ |
| 1. | Defines the basic principles of healthy living. |
| 2. | Explains the physiological and psychological benefits of exercise |
| 3. | Distinguishes between different types of exercise. |
| 4. | Develops an exercise plan appropriate to their own lifestyle. |
| 5. | Develops an awareness of adopting exercise as a lifestyle. |
| 6. | Interprets the role of physical activity in the prevention of chronic diseases. |
| 1. | Fox, E. L., Bowers, R. W., & Foss, M. L. (2015). Physical Fitness and Exercise. Nobel Publishing. |
| 2. | Hazar, S. (2018). Exercise and Health. Gazi Publishing. |
| 3. | WHO. (2020). Physical Activity Guidelines. https://www.who.int |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 1 | 2 | 42 |
| Midterm Examination | 1 | 2 | 2 | 4 |
| Final Examination | 1 | 2 | 2 | 4 |
| TOTAL WORKLOAD (hours) | 50 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | PÇ-17 | PÇ-18 | PÇ-19 | PÇ-20 | |
OÇ-1 | 5 | 5 | 5 | 5 | ||||||||||||||||
OÇ-2 | 5 | 5 | 5 | 5 | 5 | |||||||||||||||
OÇ-3 | 5 | 5 | 5 | 5 | 5 | |||||||||||||||
OÇ-4 | 5 | 5 | 5 | 5 | 5 | |||||||||||||||
OÇ-5 | 5 | 5 | 5 | 5 | 5 | |||||||||||||||
OÇ-6 | 5 | 5 | 5 | 5 | 5 | |||||||||||||||