The goals of this lesson are personal nutrition principles, energy requirements and calculation, carbohydrates, fats, proteins, vitamins and minerals; nutrition, balanced nutrition and exercise, nutrition and health, prevention of nutritional loss.

Nutrients such as carbohydrates, proteins, fats, vitamins, minerals and water, and their chemical structures, classification, functions, sources and daily recommended values Excessive and malnutrition, energy balance, weight control To learn about nutrition in age groups, special conditions, diseases, allergies, obesity