Information Package / Course Catalogue
| Course Code | : FTR229 |
| Course Type | : Area Elective |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 3 |
To provide basic concepts, definitions, principles and purposes of training science and basic information about biomotor skills.
Athlete Needs Analysis, Athlete Tests and Program Evaluation, Dynamic Warm-Up, Resistance Training, Strength Training, Anaerobic Conditioning, Endurance Training, Agility Training, Speed ??Training, Balance and Stability Training, Training Integration and Periodization, Training Program Application
| Lec. Dinçer CÜRE |
| 1. | Can explain the basic concepts of Training Science |
| 2. | Can establish the relationship between load and rest in training |
| 3. | Can establish relationships between training load methods and energy metabolism. |
| 4. | Can determine the correct loading method for training goals |
| 5. | Gain knowledge about basic biomotor features |
| 1. | Miller, Todd A. NSCA's Guide to Tests and Assessments. Human Kinetics, 2012 |
| 2. | Baechle, Thomas R., and Roger W. Earle, eds. Essentials of strength training and conditioning. Human kinetics, 2008. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 1 | 2 | 42 |
| Midterm Examination | 1 | 12 | 1 | 13 |
| Final Examination | 1 | 14 | 1 | 15 |
| TOTAL WORKLOAD (hours) | 70 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | |
OÇ-1 | 3 | 2 | 1 | 2 | 1 | 2 | 1 | 1 | 2 | ||
OÇ-2 | 1 | 1 | 1 | 1 | 1 | ||||||
OÇ-3 | 1 | 1 | 1 | 1 | |||||||
OÇ-4 | |||||||||||
OÇ-5 | |||||||||||