To teach the basic knowledge about fitness for life for woman, elders and healty person

1 why is fitness for life haw was born fitness for life intelligence 2 introduction of basic pirinciples of sports and exercises in every age,scientific bases of sports and exercises in every age 3 the affects of human health of orderly applied fitness for life 4 why is the aerobic exercise first a health evaluation, simple prescription offer 5 various activity application for applied fitness for life 6 mental problems, stress and sport 7 To make exercise plan 8 To make exercise plan 9 women and exercises, pregnancy and exercises 10 rehabilitation exercises after birth 11 elderly and exercises 12 prepared activity tables per age and performance