Week 1 - Theoretical

Motor unit and strenght-power relation

Week 2 - Theoretical

Relation between the length and strength,neuro-muscular fatigue and causes

Week 3 - Theoretical

Flexibility physiological basis of the work,aims and principles of the types and application

Week 4 - Theoretical

o increase muscle strength and plyometric work, physiological basis, the purposes and principles of the application.

Week 5 - Theoretical

Streching and plyometric training. (Practical application)

Week 6 - Theoretical

Respiratory system operations, the general features of the lungs and respiratory tract, respiratory system, and changes in exercise

Week 7 - Theoretical

Regular trainings adaptation of the respiratory system and the results of the post-exercise oxygen debt recovery process

Week 8 - Theoretical

General duties of the blood and blood composition, structure and function of blood plasma and structural elements, the composition of the blood and causes a single değişimlerive during exercise and mid-term

Week 9 - Theoretical

the resulting changes in the composition of the blood and causes regular exercises, anemia, anemia, and causes athlete

Week 10 - Theoretical

Endocrine system, hormones and duties and functions of hormones that affect exercise performance

Week 11 - Theoretical

Maximal oxygen utilization capacity (maxVO2) relationship between performance and durability

Week 12 - Theoretical

MaxVO2'yi factors, gender differences, measurement methods, measurement results of the evaluation, Karvonen training heart rate reserve formula computation load

Week 13 - Theoretical

Strength development of the metabolic and physiological basis, should have good durability atletic metabolic properties, durability, and energy systems, according to the duration relationship. Aerobic threshold, anaerobic threshold, maxVO2, lactic acid tolerance

Week 14 - Theoretical

General review and evaluation