Information Package / Course Catalogue
Athletic Performance Development Methods II
Course Code: AEB351
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 2
Credit: 2
Lab: 0
ECTS: 3
Objectives of the Course

Understanding the theoretical knowledge, basic concepts, theories and theories regarding performance enhancement related to exercise and sports psychology; It aims to learn exercise and sports psychology topics to improve the level of health and well-being, to learn methods that will facilitate psychological growth and development, to examine research articles on sports and exercise psychology topics related to increasing performance and improving the level of health.

Course Content

• Exercise and sports psychology deals with psychological skill development, arousal, imagination, self-confidence, goal orientation, concentration issues related to performance development, • Exercise and psychological well-being related to health development, athlete injuries and psychology, addiction and unhealthy behaviors, burnout and overexertion. It includes training topics, • Psychological development of children through sports related to psychological development, aggression in sports, character development and sportsmanship, • Examination of articles related to course topics.

Name of Lecturer(s)
Assoc. Prof. Alper KARTAL
Learning Outcomes
1.Learns the principles of athlete nutrition.
2.Understands motivation and mental preparation techniques.
3.Learns injury prevention and rehabilitation methods.
4.Understands healing processes and techniques.
5.Learns performance analysis techniques.
Recommended or Required Reading
1.Weinberg, R. Ve Gould, D. (2015) Spor ve Egzersiz Psikolojisinin Temelleri (Çeviren Şahin, M. ve Koruç, Z.) Nobel Yayınevi, 650 s., Ankara.
2.Beauchamp, M. R. & Eys, M. A. (2008) Group Dynamics in Exercise and Sport Psychology. Routledge Taylor & Francis Group. 256 p. New York, USA.
Weekly Detailed Course Contents
Week 1 - Theoretical
Definition and importance of athletic performance
Week 2 - Theoretical & Practice
Performance enhancement history and evolution
Week 3 - Theoretical & Practice
Advanced strength training techniques
Week 4 - Theoretical & Practice
Plyometric training methods
Week 5 - Theoretical & Practice
Functional training and applications
Week 6 - Theoretical
Speed ??training principles and techniques
Week 7 - Theoretical & Practice
Agility and reaction speed exercises
Week 8 - Theoretical & Practice
Speed ??and agility tests and evaluation methods (interim evaluation)
Week 9 - Theoretical & Practice
Aerobic and anaerobic endurance training
Week 10 - Theoretical & Practice
Impact of energy systems on performance
Week 11 - Theoretical & Practice
Durability testing and measurements
Week 12 - Theoretical & Practice
The impact of flexibility and mobility on performance
Week 13 - Theoretical & Practice
Dynamic and static stretching techniques
Week 14 - Theoretical & Practice
Mobility tests and improvement methods
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory71221
Lecture - Practice71221
Assignment7017
Seminar2024
Term Project4028
Reading2024
Individual Work4028
Final Examination1022
TOTAL WORKLOAD (hours)75
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
OÇ-1
4
3
5
3
3
4
3
4
OÇ-2
4
3
3
5
5
3
OÇ-3
4
3
4
4
4
3
3
4
4
5
OÇ-4
3
3
4
5
4
4
3
5
5
OÇ-5
5
4
4
4
3
3
5
Adnan Menderes University - Information Package / Course Catalogue
2026