Information Package / Course Catalogue
| Course Code | : AEB286 |
| Course Type | : Required |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 1 |
| Prt. | : 2 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 3 |
The aim of the "Athletic Performance Improvement Methods I" course is to provide students with knowledge and skills about basic athletic performance improvement methods. This course aims to teach the basic principles, techniques and strategies necessary to increase the performance of athletes.
At the end of this course, students will have knowledge about the basic components of athletic performance and will gain the ability to use this knowledge practically. The course provides a solid foundation for students to understand and apply more advanced performance improvement methods.
| Assoc. Prof. Alper KARTAL |
| 1. | Understand the basic concepts and principles of athletic performance enhancement. |
| 2. | Having knowledge about muscle structure, energy systems and the functioning of the cardiovascular system and being able to use this information in training planning. |
| 3. | Ability to apply basic strength and conditioning training techniques and teach these techniques to athletes. |
| 4. | Understanding the importance of flexibility and mobility training and being able to use appropriate stretching techniques. |
| 5. | Understanding and being able to apply basic plyometric exercises. |
| 1. | McArdle, W. D., Katch, F. I., & Katch, V. L. (2014). Exercise Physiology: Nutrition, Energy, and Human Performance. Lippincott Williams & Wilkins. |
| 2. | Siff, M. C. (2003). Supertraining. Supertraining Institute. |
| 3. | Zatsiorsky, V. M., & Kraemer, W. J. (2006). Science and Practice of Strength Training. Human Kinetics. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 7 | 1 | 2 | 21 |
| Lecture - Practice | 7 | 1 | 2 | 21 |
| Assignment | 7 | 0 | 1 | 7 |
| Seminar | 4 | 1 | 4 | 20 |
| Term Project | 2 | 0 | 2 | 4 |
| Final Examination | 1 | 0 | 2 | 2 |
| TOTAL WORKLOAD (hours) | 75 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | |
OÇ-1 | 3 | 4 | 4 | 5 | 5 | 4 | 4 | 4 | 5 | |||||
OÇ-2 | 5 | 5 | 4 | 4 | 3 | 3 | 4 | 5 | ||||||
OÇ-3 | 4 | 4 | 3 | 3 | 3 | 5 | 5 | 3 | ||||||
OÇ-4 | 4 | 5 | 5 | 4 | 4 | 4 | 5 | |||||||
OÇ-5 | 3 | 3 | 3 | 4 | 5 | |||||||||