Information Package / Course Catalogue
| Course Code | : AEB059 |
| Course Type | : Area Elective |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 3 |
It is aimed to get to know the bodybuilding sport and learn basic muscle knowledge - fitness machines, free weights and new trends.
Physiological basis of bodybuilding and its relationship with other disciplines; fitness-bodybuilding centers; muscles and the use of related fitness-body building machines and new trains.
| Res. Assist. Muhammet Taha İLHAN |
| 1. | To know anatomical concepts in bodybuilding sport |
| 2. | Vücut geliştirme sporunun ilişkili olduğu disiplinleri öğrenme. |
| 3. | Learning about the harms of doping in bodybuilding and protecting the health of athletes |
| 4. | Using free weights and fitness machines |
| 5. | To learn the basic use of fitness machines |
| 1. | Allsen, P.E. (1987). Strenght Training.London:Scott. Foresman and Company. - Bompa, T.O. (1992). Serious Strength Training. Illinois: Human Kinetics Books. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 3 | 2 | 70 |
| Final Examination | 1 | 3 | 2 | 5 |
| TOTAL WORKLOAD (hours) | 75 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | |
OÇ-1 | 3 | 4 | 5 | 3 | 2 | 3 | 4 | 5 | 3 | 4 | 3 | 2 | 4 | 5 |
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