Information Package / Course Catalogue - Adnan Menderes University

General Information Unit Staff Academic Information Programme Outcomes Course Structure Diagram Contact Information

Person Responsible for Information Package

Training Information

Course Code	: BESE325
Course Type	: Required
Couse Group	: First Cycle (Bachelor's Degree)
Education Language	: Turkish
Work Placement	: N/A

Theory	: 2
Prt.	: 0
Credit	: 2
Lab	: 0
ECTS	: 3

Objectives of the Course

Basic principles of training science, the concept of training, definition and training of fundamental motor skills, training planning, theory and application knowledge of methods used to develop some basic motor skills.

Course Content

Strength-speed-endurance and flexibility,training applicaitons,planning,recovery,overtraining and training program applicaitons

Name of Lecturer(s)

Assoc. Prof. Ali GÜREŞ

Learning Outcomes

1.	To learn training components
2.	To be able to organize training programme
3.	To be able to apply training programme
4.	Understand the principles of strength training, endurance training and speed training
5.	Training programs for children and the elderly

Recommended or Required Reading

1.	Muratlı S., Kalyoncu O., Şahin G., Training and Match. Ladin Printing House, Istanbul, 2007.
2.	Matwejew. L. P. Periodisation of Training. Bağırgan Publishing House. Ankara, 2004.
3.	Fleck S.J., Kraemer W.J. Designing Resistance Training Programs. Human Kinetics, 1987. Bompa T.O. Training and Methodology of Training.

Weekly Detailed Course Contents

Week 1 - Theoretical

Introduction to training theory, measurement and evaluation, description of training ,basic conceptions

Week 2 - Theoretical

Performance, components of performance

Week 3 - Theoretical

Training components ( intensity,volume,duration, frequency and training frequency) general training principles -Strength and type of strength training , components of strength training

Week 4 - Theoretical

Strength training methods I- programming

Week 5 - Theoretical

Strength training methods II-programming

Week 6 - Theoretical

Description of endurance, types and components of endurance training)

Week 7 - Theoretical

Speed,description,types of speed training, components of training

Week 8 - Theoretical

Kadınlarda spor programları (ara değerlendirme)

Week 9 - Theoretical

Speed training practise and programme

Week 10 - Theoretical

Flexibility, description, types of flexbility training and components of llexibility training.

Week 11 - Theoretical

What is planning, general principles of the planning , types of planning and examples

Week 12 - Theoretical

Principles of recovery, regeneration techniquies, overtraining, diagnose, prevention - Training program progression

Week 13 - Theoretical

Training programs for children and the elderly

Week 14 - Theoretical

An overview

Assessment Methods and Criteria

Type of Assessment	Count	Percent
Midterm Examination	1	%40
Final Examination	1	%60

Workload Calculation

Activities	Count	Preparation	Time	Total Work Load (hours)
Lecture - Theory	14	2	2	56
Assignment	1	5	2	7
Individual Work	1	3	2	5
Final Examination	1	5	2	7
TOTAL WORKLOAD (hours)				75

Contribution of Learning Outcomes to Programme Outcomes

	PÇ-1	PÇ-2	PÇ-3	PÇ-4	PÇ-5	PÇ-6	PÇ-7	PÇ-8	PÇ-9	PÇ-10	PÇ-11	PÇ-12	PÇ-13	PÇ-14	PÇ-15	PÇ-16
OÇ-1	5	4	4	4	4	4		3	3		3					5
OÇ-2	5	4	4	4	4	4		3	3		3					5
OÇ-3	5	4	4	4	4	4		3	3		3					5
OÇ-4	5	4	4	4	4	4		3	3		3					5
OÇ-5	5	4	4	4	4	4		3	3		3					5

Person Responsible for Information Package