Information Package / Course Catalogue
| Course Code | : BESE328 |
| Course Type | : Required |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 3 |
| Prt. | : 0 |
| Credit | : 3 |
| Lab | : 0 |
| ECTS | : 3 |
The aim of the course is to enable the students to have a healthy physiological and psychological structure, to enjoy life, to be able to struggle with vital problems and to teach the physical activity and sporty activities in a systematic way.
The reasons of necessity of physical fitness and related concepts. Methods of improving heating, cooling, flexibility and flexibility. Force, tools, movements and methods. Work on endurance.
| Prof. Kürşat KARACABEY |
| 1. | Define the terminology of physical fitness |
| 2. | Make measurement and evaluation of physical fitness |
| 3. | Knows the general principles of physical fitness exercises |
| 4. | Write exercise prescriptions for cardiorespiratory endurance |
| 5. | Write exercise prescriptions for strength and endurance development |
| 1. | Özer, K. (2001). Physical Fitness. Nobel Distribution, Ankara. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 2 | 3 | 70 |
| Assignment | 1 | 1 | 1 | 2 |
| Final Examination | 1 | 2 | 1 | 3 |
| TOTAL WORKLOAD (hours) | 75 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | |
OÇ-1 | 5 | 4 | 4 | 4 | 4 | 3 | 3 | 4 | 4 | 4 | 3 | 3 | 3 | 4 | 4 | 5 |
OÇ-2 | 5 | 4 | 4 | 4 | 4 | 3 | 3 | 4 | 4 | 4 | 3 | 3 | 3 | 5 | 5 | 5 |
OÇ-3 | 5 | 4 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 5 |
OÇ-4 | 5 | 4 | 4 | 4 | 4 | 3 | 3 | 3 | 4 | 4 | 3 | 3 | 5 | 5 | 3 | 5 |
OÇ-5 | 5 | 4 | 4 | 4 | 4 | 3 | 3 | 4 | 4 | 4 | 3 | 4 | 5 | 5 | 4 | 5 |