Definition of health, its purpose, the contribution of physical activity to health, the changes that regular physical activity brings about in the human body, cardiovascular risk factors and its effects on obesity, basic nutritional principles, carbohydrates, fats, proteins, minerals, vitamins and water functions in the organism, effects on physical performance, racing. It includes topics such as nutrition principles before, during and after, nutrition according to age, gender and disease status, weight control in sports.

Examination of nutrition and physical activity in the perspective of health promotion and protection