Information Package / Course Catalogue
Current Approaches to Strength Training
Course Code: HAB542
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 6
Objectives of the Course

Explains new application approaches in training variety for strength development. Explains combined strength training. Explains complex training. Analyzes changes in strength in contrast training. Explains compound training. Discusses functional strength training. Analyzes training with current devices that support strength development.

Course Content

Explains new application approaches in training variety for strength development. Explains combined strength training. Explains complex training. Analyzes changes in strength in contrast training. Explains compound training. Discusses functional strength training. Analyzes training with current devices that support strength development.

Name of Lecturer(s)
Assoc. Prof. Ali GÜREŞ
Learning Outcomes
1.Explains new application approaches in training variety for strength development.
2.Explain combined strength training.
3.Explains complex training.
4.analyzes the changes in strength during contrast training.
5.Explain compound training.
Recommended or Required Reading
1.Baechle, T.R., Earle, R.W. (2000). Essentials of Strength Training and Conditioning. Human Kinetics, USA.Chu, D.A. (1996). Explosive Power and Strength. Human Kinetics, USA.Hartmann, J., Tünnemann, H. (1989). Fitness and Strength Training. Sportverlag Berlin, Leipzig.
Weekly Detailed Course Contents
Week 1 - Theoretical
New Approaches to Implementing the Variety of Training for Strength Development
Week 2 - Theoretical
Combined Training
Week 3 - Practice
Combined Training
Week 4 - Theoretical
Contrast Training
Week 5 - Theoretical
Compound Training
Week 6 - Theoretical
Functional Training
Week 7 - Theoretical
Eccentric Training
Week 8 - Theoretical
Pap Exercise and interm evaluation
Week 9 - Theoretical
Training with Current Devices Supporting Strength Development
Week 10 - Theoretical
Speed-Based Training
Week 11 - Theoretical
Isoinertial Strength Training
Week 12 - Theoretical
Electromyostimulation Training
Week 13 - Theoretical
Vibration Training
Week 14 - Theoretical
Evulation
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory133378
Reading1011
Individual Work142256
Final Examination33215
TOTAL WORKLOAD (hours)150
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
OÇ-1
1
2
3
4
5
OÇ-2
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026