Information Package / Course Catalogue
Training Plans and Period
Course Code: HAB511
Course Type: Area Elective
Couse Group: Second Cycle (Master's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 7
Objectives of the Course

One of the important elements of being successful in sports; It depends on a good training period. Based on this idea, every country and every sport; It carries out serious studies and applications on training planning and scheduling. It is seen that almost all countries that are successful in sports have training plans in the light of scientific data.

Course Content

Training planning is a blueprint in which a team or athlete identifies and formulates goals to achieve the goal. The training program, on the other hand, expresses when, where, how and how this draft will be implemented. Individual or group training; long-term, annual, monthly, weekly and daily plans to be made and implemented in different sports branches

Name of Lecturer(s)
Assoc. Prof. Ali GÜREŞ
Learning Outcomes
1.Teaching of training planning for all branches
2.Teaching of training planning for all branches
3.Teaching of training planning for all branches
4.Teaching of training planning for all branches
5.Teaching of training planning for all branches
Recommended or Required Reading
1.T. O. Bompa, Antrenman Kuramı ve Yöntemi Planlanan Öğrenme Aktiviteleri ve Metodları
Weekly Detailed Course Contents
Week 1 - Theoretical
Plans according to their Planning and Timings
Week 2 - Theoretical
Considerations when planning
Week 3 - Theoretical
Considerations when planning
Week 4 - Theoretical
Training period
Week 5 - Theoretical
Training period
Week 6 - Theoretical
Training period
Week 7 - Theoretical
Factors affecting training scheduling
Week 8 - Theoretical
Factors affecting training scheduling and interm evaluation
Week 9 - Theoretical
Annual training period
Week 10 - Theoretical
Annual training period
Week 11 - Theoretical
Annual training period
Week 12 - Theoretical
Annual training period examples
Week 13 - Theoretical
Annual training period examples and application
Week 14 - Theoretical
Annual training period examples and application and evaluation
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory143384
Assignment141128
Individual Work142256
Final Examination1437
TOTAL WORKLOAD (hours)175
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
OÇ-1
3
3
3
3
3
OÇ-2
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026