Lately, it has become clear that athletes need to take a long-term, systematic approach to a well-designed functional training program to reduce the risk of sporting injuries and improve their performance. The concepts defined in the functional process will contribute to the training programs with a new perspective as they can be applied to any part of the body.

Open-Closed Kinetic chain movements, mobility, differences between static and dynamic flexibility, joint-insertion approach, resistance exercise models, core and proprioceptive exercises, functional training protocols, functional training program examples suitable for sports branch