Information Package / Course Catalogue
| Course Code | : ÖZGK229 |
| Course Type | : Non Departmental Elective |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 2 |
The aim of this course is to improve both physical and mental health, gain flexibility and strength, reduce stress and anxiety, increase concentration, find inner balance and generally improve the quality of life. Yoga combines various teachings such as breathing techniques (pranayama), physical poses (asana), meditation and mindfulness practice to achieve harmony between body, mind and soul.
A course that targets the integrity of the person, where topics such as the concept of yoga, yoga philosophy, body, mind concept, meditation concept, yoga practice will be discussed.
| 1. | Knows the Concept of Yoga |
| 2. | Knows Yoga Philosophy |
| 3. | Knows correct breathing |
| 4. | Knows meditation exercise |
| 5. | Can practice yoga |
| 1. | Çetin Çetintaş-280 saat Temel yoga eğitmenlik eğitim kitabı |
| Type of Assessment | Count | Percent |
|---|---|---|
| Attending Lectures | 1 | %5 |
| Quiz | 1 | %5 |
| Midterm Examination | 1 | %30 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 0 | 2 | 28 |
| Quiz | 1 | 4 | 1 | 5 |
| Midterm Examination | 1 | 5 | 1 | 6 |
| Final Examination | 1 | 10 | 1 | 11 |
| TOTAL WORKLOAD (hours) | 50 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | |
OÇ-1 | 1 | ||||||||||||
OÇ-2 | 1 | ||||||||||||
OÇ-3 | 1 | ||||||||||||
OÇ-4 | 1 | ||||||||||||
OÇ-5 | 1 | ||||||||||||