Information Package / Course Catalogue
Fitness and Healthy Life
Course Code: ÖGK180
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 1
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

Disarm the attacker without harming others

Course Content

Historical Development of Defense Sports, Definitions, Technical Skills and Individual Defense methods, force use, stop and control, fall techniques

Name of Lecturer(s)
Learning Outcomes
1.Knows the History of Near Defense
2. Know the techniques of fighting
3.Know Defense Techniques
4.Knows the techniques of holding and shooting
5. Know defense and attack techniques
Recommended or Required Reading
1.Defense arts, Furkan Caliskan
Weekly Detailed Course Contents
Week 1 - Theoretical
Philosophy of Close Defense
Week 2 - Practice
Decline Techniques
Week 3 - Practice
Decline Techniques
Week 4 - Practice
Defense Techniques
Week 5 - Practice
Defense Techniques
Week 6 - Practice
Defense Techniques
Week 7 - Practice
Hand Hold
Week 8 - Intermediate Exam
Midterm-Tapping
Week 9 - Practice
Tapping
Week 10 - Practice
Ayakla vurma
Week 11 - Practice
Tapping
Week 12 - Practice
Hand holding, hand tapping and foot tapping
Week 13 - Practice
Hand holding, hand tapping and foot tapping
Week 14 - Practice
Final Examination
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Midterm Examination19110
Final Examination111112
TOTAL WORKLOAD (hours)50
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
OÇ-1
OÇ-2
OÇ-3
1
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026