Information Package / Course Catalogue
| Course Code | : ÖGK112 |
| Course Type | : Required |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 1 |
| Prt. | : 2 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 3 |
Students' ability to program their aerobic and / or weight training intended to have
General training knowledge, weight training principles and weight training, endurance training working principles and endurance training, own weight training how to do the program application studies
| Ins. Mert İSTEK |
| 1. | Performansı etkileyen faktörleri açıklayabilir |
| 2. | Knows the issues to be considered in the condition work |
| 3. | Knows the effects of strength training. |
| 4. | Knows the benefits of training / fitness exercises. |
| 5. | Knows the concepts of flexibility and force |
| 1. | Book Men and Fit Life Author Mesut Cerit Yayınevi Sports Publishing |
| 2. | Book Training Science Author Caner Açıkada Publisher Sports Publishing |
| 3. | Publisher: Nobel Academic Publishing Authors: Uğur Dündar |
| 4. | Contemporary Approach High Intensity Training Aurélien Broussal – Derval, Stephane Ganneau |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 0 | 1 | 14 |
| Lecture - Practice | 14 | 0 | 2 | 28 |
| Assignment | 1 | 9 | 1 | 10 |
| Midterm Examination | 1 | 10 | 1 | 11 |
| Final Examination | 1 | 11 | 1 | 12 |
| TOTAL WORKLOAD (hours) | 75 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | PÇ-17 | PÇ-18 | PÇ-19 | |
OÇ-1 | 5 | 4 | |||||||||||||||||
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OÇ-3 | |||||||||||||||||||
OÇ-4 | |||||||||||||||||||
OÇ-5 | |||||||||||||||||||