Information Package / Course Catalogue
Condition Studies in Security
Course Code: ÖGK112
Course Type: Required
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 2
Credit: 3
Lab: 0
ECTS: 3
Objectives of the Course

Students' ability to program their aerobic and / or weight training intended to have

Course Content

General training knowledge, weight training principles and weight training, endurance training working principles and endurance training, own weight training how to do the program application studies

Name of Lecturer(s)
Learning Outcomes
1.Performansı etkileyen faktörleri açıklayabilir
2. Knows the issues to be considered in the condition work
3. Knows the effects of strength training.
4.Knows the benefits of training / fitness exercises.
5.Knows the concepts of flexibility and force
Recommended or Required Reading
1. Book Men and Fit Life Author Mesut Cerit Yayınevi Sports Publishing
2.Book Training Science Author Caner Açıkada Publisher Sports Publishing
3.Publisher: Nobel Academic Publishing Authors: Uğur Dündar
4.Contemporary Approach High Intensity Training Aurélien Broussal – Derval, Stephane Ganneau
Weekly Detailed Course Contents
Week 1 - Theoretical
General training knowledge
Week 2 - Theoretical
Definition of training and performance, Factors affecting performance
Week 3 - Theoretical
Physiological and anatomical effects of exercise
Week 4 - Theoretical
Force types and force development methods
Week 5 - Theoretical
General strength training
Week 6 - Theoretical
Quick strength training -
Week 7 - Practice
Maximal strength training
Week 8 - Theoretical
Endurance improvement methods
Week 9 - Intermediate Exam
Midterm
Week 10 - Theoretical
Endurance training
Week 11 - Practice
Flexibility and balance development methods
Week 12 - Practice
Exercise program planning and periodization
Week 13 - Practice
Exercise program planning and periodization
Week 14 - Theoretical
Strength training practice
Week 15 - Theoretical
Strength training practice
Week 16 - Final Exam
Final Examination
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%30
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140114
Lecture - Practice140228
Assignment19110
Midterm Examination110111
Final Examination111112
TOTAL WORKLOAD (hours)75
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
PÇ-17
PÇ-18
PÇ-19
OÇ-1
5
4
OÇ-2
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue