Information Package / Course Catalogue
Physical Activity and Health
Course Code: ÖGK105
Course Type: Required
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 1
Prt.: 2
Credit: 3
Lab: 0
ECTS: 4
Objectives of the Course

To introduce the concepts of health and physical activity and to evaluate the importance of activities and exercises in healthy life.

Course Content

Definition of health and basic health, Physical activity, exercise, and sport, Physical activity, Inactivity, Physical fitness, Evaluation of physical fitness, principles of exercise training, Exercise training methods. Pre-exercise evaluation, Exercise types, Exercise prescribing, Injury emergency intervention. Indications and contraindications of exercise

Name of Lecturer(s)
Ins. Aslı ESENKAYA
Learning Outcomes
1. Evaluate the basic concepts of health.
2. Explain the basic elements of health and the factors affecting it.
3. Discuss the place of physical activity on healthy life.
4.Define the concept and elements of physical fitness.
5.Comprehend the principles of exercise training and exercise prescribing.
Recommended or Required Reading
1. Exercise and Sport Physiology, 6th edition, N. Akgun, Ege Univ. Printing house,
Weekly Detailed Course Contents
Week 1 - Theoretical
Definition of health and basic health
Week 2 - Practice
Physical activity, exercise, and sports
Week 3 - Theoretical
Defining the human movement
Week 4 - Theoretical
Resistance Training Philosophy
Week 5 - Theoretical
Cardiovascular exercise strategies
Week 6 - Theoretical
Nutrition principles
Week 7 - Theoretical
Nutrition principles
Week 8 - Theoretical
Nutrition principles
Week 9 - Intermediate Exam
Midterm
Week 10 - Practice
Exercise Applications
Week 11 - Practice
Exercise Applications
Week 12 - Theoretical
Kilo kontrolü, egzersiz ihtiyacının belirlenmesi
Week 13 - Practice
Diseases and exercise
Week 14 - Theoretical
Diseases and exercise
Week 15 - Theoretical
In gaining and maintaining healthy living behavior
Week 16 - Final Exam
Final examination
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%30
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140114
Lecture - Practice140228
Assignment211226
Midterm Examination110111
Final Examination115116
TOTAL WORKLOAD (hours)95
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
PÇ-16
PÇ-17
PÇ-18
PÇ-19
OÇ-1
5
OÇ-2
5
OÇ-3
5
OÇ-4
5
OÇ-5
5
Adnan Menderes University - Information Package / Course Catalogue