Information Package / Course Catalogue
| Course Code | : TG003 |
| Course Type | : Non Departmental Elective |
| Couse Group | : Short Cycle (Associate's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 2 |
The aim of this course; to introduce yoga and its philosophy, to teach its application technique, to teach the importance of yoga in terms of different disease groups, to teach breathing and relaxation techniques, to explain its application in different diseases, to give information about yoga therapy.
Definition and philosophy of Yoga; Effects of Yoga practices on health; Breathing and relaxation techniques; Body recognition and Warm-up practice; Bodily postures; Chair Yoga; Face Yoga
| Ins. Müge DERELİ |
| 1. | To have general knowledge about Yoga |
| 2. | Learning basic movements of Yoga |
| 3. | To experience contribution of Yoga to physical integrity of person |
| 4. | To experience contribution of Yoga to mental integrity of person |
| 5. | To learn about Yoga therapy |
| 1. | Özlem Ülger, Naciye Vardar Yağlı. Yoga. Fizyoterapi ve Rehabilitasyon, Cilt 1, Böl:48, 2016. |
| 2. | Hauser, B. (Ed.). (2013). Yoga Traveling: Bodily Practice in Transcultural Perspective. Springer Science & Business Media |
| 3. | Yuan, C. S., & Bieber, E. J. (Eds.). (2006). Textbook of complementary and alternative medicine. CRC Press. |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 1 | 2 | 42 |
| Midterm Examination | 1 | 4 | 1 | 5 |
| Final Examination | 1 | 4 | 1 | 5 |
| TOTAL WORKLOAD (hours) | 52 | |||
PÇ-1 | PÇ-2 | PÇ-3 | PÇ-4 | PÇ-5 | PÇ-6 | PÇ-7 | PÇ-8 | PÇ-9 | PÇ-10 | PÇ-11 | PÇ-12 | PÇ-13 | PÇ-14 | PÇ-15 | PÇ-16 | PÇ-17 | PÇ-18 | PÇ-19 | PÇ-20 | |
OÇ-1 | 3 | |||||||||||||||||||
OÇ-2 | 3 | |||||||||||||||||||
OÇ-3 | 3 | |||||||||||||||||||
OÇ-4 | 3 | |||||||||||||||||||
OÇ-5 | 3 | |||||||||||||||||||