In this course, it is aimed to gain proficiencies about implementing approaches for a healthy body and healthy lifestyle, making an adequate and balanced diet, distinguishing the fundamental purpose and duties of training, understanding the relationship between load and Recreation in training, distinguishing effects of physical education and sport on human organisms, understanding conditional and motoric properties, understanding swimming techniques in water and recovery techniques of patient/ injured persons.

Physical education and sport's effects on the human organism, conditional and motoric, fitness activities, healthy body and approach to wellness, adequate and balanced diet, the basic purpose and basic tasks of training, installed in the training and the rest relations, training techniques.