Information Package / Course Catalogue
Healthy Life and Sports
Course Code: OT225
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

Sports, health and nutrition, situation and the importance of vitality in the process by specifying the importance and quality of life is aimed to ensure that the level of how to keep high

Course Content

Learning and applying the methods that people have shown to stay healthy and healthy. These methods are; Health, sports and nutrition will be understood within the framework of subheadings.

Name of Lecturer(s)
Ins. Kutluhan DEMİR
Learning Outcomes
1.To give information about health
2.To give information about exercise and physical activity programs
3.To give information about nutrition and nutrients
4.To gain basic concepts of health, sports and nutrition
5.To adopt the importance of healthy living
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
To Understand the thinking health
Week 2 - Theoretical
Evaluation of health and health related concepts in the past, world health organization (WHO) and current and life expectancy
Week 3 - Theoretical
Factors affecting our health and its effects on human organism
Week 4 - Theoretical
The concept of wellness, its goals, and the developments on the world along with the prescription of being healthy and long-lasting (regular life habits, physical environment, hereditary characteristics, quality of infection and health treatment services)
Week 5 - Theoretical
Rates and causes of death in Turkey (heart and circulatory system, '' Coronary heart disease, '' etc.)
Week 6 - Theoretical
Physical activity, exercise and sport concepts: what is physical activity, what is the purpose, what are the types of physical activity. What are the effects on the human organism
Week 7 - Theoretical
Physical activity and exercise types
Week 8 - Theoretical
Physical activity and exercise types
Week 9 - Theoretical
Planning the exercise program, sports concept and the effects of sport on the developmental period
Week 10 - Theoretical
What is nutrition? - What is a nutrient?
Week 11 - Theoretical
Food items
Week 12 - Theoretical
Health and nutrition relationship
Week 13 - Theoretical
Health problems due to inadequate, unbalanced and unhealthy nutrition
Week 14 - Theoretical
Sports, health and nutrition relationship
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory201428
Assignment20510
Reading1055
Midterm Examination1011
Final Examination1011
TOTAL WORKLOAD (hours)45
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
OÇ-1
OÇ-2
OÇ-3
3
OÇ-4
1
3
2
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026