Information Package / Course Catalogue
Time and Stress Management
Course Code: MV268
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

In every area of my life; to gain time management consciousness in working life and non-work life, to gain a holistic understanding of time especially in accordance with the requirements of information society

Course Content

What is Time Management? What is managing myself?How to use Pareto analysis when doing business? Planning. Proactive behavior. Change of people's daily performance. Critical success factors. Practical action proposals and practices. Creating an Individual Action Plan.

Name of Lecturer(s)
Learning Outcomes
1.Teaches the requirements of business life.
2.Teaches discipline in the workplace.
3.Teaches the importance of the plan.
4.Makes easy to adapt to business life.
5.A view to life will gain a holistic perspective
6.Provides ability to do many things together.
7.Makes compatible to the information age by accelerating Individual.
Recommended or Required Reading
1.Lecture Notes and Relevant Textbooks
Weekly Detailed Course Contents
Week 1 - Theoretical
The basic concepts of the subject, time-management relations, the time of conception.
Week 2 - Theoretical
Physical time, psychological time, social time
Week 3 - Theoretical
The change in time management mentality,a new time understanding in the information age.
Week 4 - Theoretical
Strengthen the individual and the organization with time management
Week 5 - Theoretical
The effect of time management on organizational order and disorder.
Week 6 - Theoretical
Purposes, a new approach to the issue, things do be listed?
Week 7 - Theoretical
A new approach to the issue of priorities, planning
Week 8 - Theoretical
Planning
Week 9 - Theoretical
Related chapters in the course book (Midterm)
Week 10 - Theoretical
Business time, non-business time
Week 11 - Theoretical
Biyoritme, Biyoritme and appropriate living arrangement, work life and an example of a program
Week 12 - Theoretical
Quantitative aspects of quality time and time
Week 13 - Theoretical
Quantitative aspects of quality time and time
Week 14 - Theoretical
Stress and sources of stress, positive and negative stress, stress reduction techniques
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140235
Midterm Examination1516
Final Examination1819
TOTAL WORKLOAD (hours)50
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
OÇ-1
2
2
2
2
2
2
2
2
2
2
2
2
OÇ-2
2
2
2
2
2
2
2
2
2
2
2
2
OÇ-3
2
2
2
2
2
2
2
2
2
2
2
2
OÇ-4
2
2
2
2
2
2
2
2
2
2
2
2
OÇ-5
2
2
2
2
2
2
2
2
2
3
2
2
OÇ-6
2
2
3
5
3
3
3
2
2
2
2
2
OÇ-7
2
2
2
2
4
2
2
2
3
2
2
2
Adnan Menderes University - Information Package / Course Catalogue
2026