Information Package / Course Catalogue - Adnan Menderes University

General Information Unit Staff Academic Information Programme Outcomes Course Structure Diagram Contact Information

Person Responsible for Information Package

Ins. Hayri KEMİKSİZOĞLU

Ins. Şerife Gökçen YANIK

Lec. Ayşenur ÖREN

Lec. Cahit İNCİOĞLU

Lec. Cennet ARMAN ZENGİ

Lec. Durcan Özgün SARIOĞLU

Lec. Mithat Evrim DEMİR

Healthy Life and Sports

Course Code	: KGT172
Course Type	: Non Departmental Elective
Couse Group	: Short Cycle (Associate's Degree)
Education Language	: Turkish
Work Placement	: N/A

Theory	: 2
Prt.	: 0
Credit	: 2
Lab	: 0
ECTS	: 3

Objectives of the Course

Sports, health and nutrition, situation and the importance of vitality in the process by specifying the importance and quality of life is aimed to ensure that the level of how to keep high

Course Content

Learning and applying the methods that people have shown to stay healthy and healthy. These methods are; Health, sports and nutrition will be understood within the framework of subheadings

Name of Lecturer(s)

Learning Outcomes

1.	To give information about health
2.	To give information about exercise and physical activity programs
3.	To give information about nutrition and nutrients
4.	To gain basic concepts of health, sports and nutrition
5.	To adopt the importance of healthy living

Recommended or Required Reading

1.	Yaşam Boyu Spor. Erdal ZORBA, 2006
2.	Herkes İçin Spor. Erdal ZORBA, 2006
3.	Sağlıklı ve Uzun Yaşam İçin Beslenme. Galip AKIN, 2014
4.	Sporda beslenme. Aysel PEHLİVAN, 2011

Weekly Detailed Course Contents

Week 1 - Theoretical

To Understand the thinking health

Week 2 - Theoretical

Theoretical Evaluation of health and health related concepts in the past, world health organization (WHO) and current and life expectancy

Week 3 - Theoretical

Theoretical Factors affecting our health and its effects on human organism

Week 4 - Theoretical

The concept of wellness, its goals, and the developments on the world along with the prescription of being healthy and long-lasting (regular life habits, physical environment, hereditary characteristics, quality of infection and health treatment services)

Week 5 - Theoretical

Rates and causes of death in Turkey (heart and circulatory system, '' Coronary heart disease, '' etc.)

Week 6 - Theoretical

Physical activity, exercise and sport concepts: what is physical activity, what is the purpose, what are the types of physical activity. What are the effects on the human organism

Week 7 - Theoretical

Physical activity and exercise types, Quiz

Week 8 - Practice

Physical activity and exercise types

Week 9 - Theoretical

Planning the exercise program, sports concept and the effects of sport on the developmental period

Week 10 - Theoretical

What is nutrition? - What is a nutrient?

Week 11 - Theoretical

Food items

Week 12 - Theoretical

Health and nutrition relationship

Week 13 - Theoretical

Health problems due to inadequate, unbalanced and unhealthy nutrition

Week 14 - Theoretical

Sports, health and nutrition relationship

Assessment Methods and Criteria

Type of Assessment	Count	Percent
Attending Lectures	1	%10
Quiz	1	%10
Midterm Examination	1	%20
Final Examination	1	%60

Workload Calculation

Activities	Count	Preparation	Time	Total Work Load (hours)
Lecture - Theory	14	1	2	42
Quiz	1	10	0	10
Midterm Examination	1	10	1	11
Final Examination	1	10	1	11
TOTAL WORKLOAD (hours)				74

Contribution of Learning Outcomes to Programme Outcomes

PÇ-1

PÇ-2

PÇ-3

PÇ-4

PÇ-5

PÇ-6

PÇ-7

PÇ-8

PÇ-9

PÇ-10

PÇ-11

PÇ-12

PÇ-13

PÇ-14

OÇ-1

OÇ-2

OÇ-3

OÇ-4

OÇ-5