The purpose of the mindfulness course is to enable individuals to experience the current moment without judgment and with full awareness. The objectives of this course include: 1. *Reducing Stress*: Conscious awareness improves individuals' skills in coping with stress. 2. *Emotional Regulation*: It helps people recognize, accept and manage their emotions in a healthier way. 3. *Mental Clarity and Focus*: By increasing concentration and mental clarity, it enables individuals to work more efficiently. 4. *Inner Peace and Balance*: It helps them find inner peace and balance, making them feel more balanced and peaceful in daily life. 5. *Empathy and Compassion Development*: Supports the development of empathy and compassion towards oneself and others. 6. *Physical Health*: Mindfulness can have positive effects on physical health, for example improving sleep quality and relieving chronic pain.

1. *Reducing Stress*: Conscious awareness improves individuals' skills in coping with stress. 2. *Emotional Regulation*: It helps people recognize, accept and manage their emotions in a healthier way. 3. *Mental Clarity and Focus*: By increasing concentration and mental clarity, it enables individuals to work more efficiently. 4. *Inner Peace and Balance*: It helps them find inner peace and balance, making them feel more balanced and peaceful in daily life. 5. *Empathy and Compassion Development*: Supports the development of empathy and compassion towards oneself and others. 6. *Physical Health*: Mindfulness can have positive effects on physical health, for example improving sleep quality and relieving chronic pain.