Information Package / Course Catalogue
Fitness
Course Code: ÇMY257
Course Type: Non Departmental Elective
Couse Group: Short Cycle (Associate's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 2
Objectives of the Course

The purpose of this course is to teach cardiovascular endurance training principles. At the end of the course, students will be able to prepare cardiovascular exercise programs for different populations regarding their specific needs and intentions.

Course Content

Course Content Cardiovascular endurance needs and health indicators of society Cardiovascular system Measurement & evaluation of cardiovascular endurance Adaptation to cardiovascular endurance training Preparing cardiovascular endurance training programs Motivation in cardiovascular endurance exercise

Name of Lecturer(s)
Learning Outcomes
1.Identify the cardiovascular endurance needs of the population by using the health indicators of society Understand the relationship between cardiovascular endurance and multidimensional health (wellness) Explain the cardiovascular system and its adaptation to exercise Apply the measurement and evaluation methods for cardiovascular endurance
2.Relate cardiovascular endurance and multidimensional health
3.Interpret the structure of the cardiovascular system and the reactions and adaptations during exercise
4.Prepares a cardiovascular exercise program for individuals with different characteristics
5.Apply cardiovascular endurance measurement and evaluation methods
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Practice
Health indicators of the society regarding the physical activity Cardiovascular endurance of the society Cardiovascular exercise (practice)
Week 2 - Practice
Health indicators of the society regarding the physical activity Cardiovascular endurance of the society Cardiovascular exercise (practice)
Week 3 - Practice
Relationship of cardiovascular endurance and health Measurement and evaluation of cardiovascular endurance (practice)
Week 4 - Practice
Cardiovascular exercise programs Measurement and evaluation of cardiovascular endurance (practice)
Week 5 - Practice
Cardiovascular system Cardiovascular exercise (practice)
Week 6 - Practice
Cardiovascular system Cardiovascular exercise (practice)
Week 7 - Practice
Midterm
Week 8 - Practice
Adaptation to cardiovascular exercise Cardiovascular exercise (practice)
Week 9 - Practice
Preparing cardiovascular exercise programs Cardiovascular exercise (practice)
Week 10 - Practice
Preparing cardiovascular exercise programs Cardiovascular exercise (practice)
Week 11 - Practice
Preparing cardiovascular exercise programs Cardiovascular exercise (practice)
Week 12 - Practice
Preparing cardiovascular exercise programs Cardiovascular exercise (practice)
Week 13 - Practice
Preparing cardiovascular exercise programs Cardiovascular exercise (practice)
Week 14 - Practice
Preparing cardiovascular exercise programs Cardiovascular exercise (practice)
Week 15 - Practice
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory60212
Lecture - Practice80216
Midterm Examination1808
Final Examination114014
TOTAL WORKLOAD (hours)50
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
PÇ-14
PÇ-15
OÇ-1
5
OÇ-2
5
OÇ-3
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026