Information Package / Course Catalogue
Wrestling
Course Code: BESE254
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 2
Credit: 3
Lab: 0
ECTS: 8
Objectives of the Course

Course Content

Name of Lecturer(s)
Learning Outcomes
1.Information about rules and history
2.Gurette holdings can warm up and recover
3.Wrestling-specific force work and nutrition
4.Will be able to do basic wrestling techniques and postures
5.Learning the basic stance and grip in free and gre wrestling styles and teaching methods
Recommended or Required Reading
Weekly Detailed Course Contents
Week 1 - Theoretical
Rules-History
Week 2 - Theoretical
Develop an opportunity to put knowlodge and execution of holds
Week 3 - Theoretical
Demonstrate knowledge of warm-up and warm down techniques
Week 4 - Theoretical
Demonstrate knowledge of strengthening exercises
Week 5 - Theoretical
Demonstrate knowledge of proper diet and weight control
Week 6 - Theoretical
Fundamental wrestling skills
Week 7 - Theoretical
Reversals
Week 8 - Intermediate Exam
Mid term exam
Week 9 - Theoretical
Reversals
Week 10 - Theoretical
Parter techniqueies
Week 11 - Theoretical
Take down-defence
Week 12 - Theoretical
Take down counters
Week 13 - Theoretical
Standing positions techniqu1es
Week 14 - Theoretical
Standing positions techniqu1es defense and counters
Week 15 - Theoretical
Evaluation
Week 16 - Final Exam
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142256
Lecture - Practice141470
Individual Work142256
Practice Examination1268
Midterm Examination1213
Final Examination1314
TOTAL WORKLOAD (hours)197
Contribution of Learning Outcomes to Programme Outcomes