Information Package / Course Catalogue
Physical Fitness
Course Code: BESE303
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 2
Credit: 3
Lab: 0
ECTS: 3
Objectives of the Course

Course Content

Name of Lecturer(s)
Learning Outcomes
1.To be able to explain concepts related to physical fitness
2.To be able to explain the importance of the heart and respiratory system
3.To able to explain the methods of measurement of muscle strength and endurance
4.Measurement and evaluation of physical fitness
5.Basic principles of health and physical fitness
Recommended or Required Reading
1.Ozer K (2006) Physical Fitness. Nobel Publications, Ankara
2.Vivian H. Heyward (2006) Advanced fitness assessment and exercise prescription. Human Kinetics …
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction to physical fitness
Week 2 - Theoretical
health evaluation
Week 3 - Theoretical
Principles of Assessment and Program Preparation
Week 4 - Theoretical
evaluation of aerobic fitness
Week 5 - Theoretical
Exercise Prescription for aerobic fitness
Week 6 - Theoretical
evaluation of muscle strength
Week 7 - Theoretical
muscle strenght and exercise prescription
Week 8 - Intermediate Exam
midterm
Week 9 - Theoretical
consideration to flexibilty
Week 10 - Theoretical
evaluation of strength
Week 11 - Theoretical
exercise prescription for flexibilty
Week 12 - Theoretical
evaluation of body composition
Week 13 - Theoretical
weight control
Week 14 - Theoretical
seminar
Week 15 - Theoretical
general review
Week 16 - Final Exam
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141242
Lecture - Practice140228
Midterm Examination1112
Final Examination1134
TOTAL WORKLOAD (hours)76
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
OÇ-1
5
2
2
1
3
4
5
1
1
1
1
5
1
OÇ-2
5
2
2
1
3
4
5
1
1
1
1
5
1
OÇ-3
5
1
2
1
2
4
5
1
1
1
1
5
1
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026