Information Package / Course Catalogue
Exercise and Nutrition
Course Code: BESE306
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 2
Prt.: 0
Credit: 2
Lab: 0
ECTS: 3
Objectives of the Course

Course Content

Name of Lecturer(s)
Learning Outcomes
1.to be able to determine nutrition and food pyramid
2.To be able to express adequate and balanced diet
3.To be able to comprehend the nutritional requirements for physical activity.
4.Will be able to express adequate and balanced nutrition.
5.Explain the nutrients.
Recommended or Required Reading
1.Ersoy, G.; Egzersiz ve Spor Yapanlar İçin Beslenme, Ankara, Mart-2004.
2.G.;Karakaya G.;Besinsel Ergojenik Yardım; Ankara-2005
3.Erkan, N.;Yaşam Boyu Spor, Bağırgan Yayınları, Ankara-2000
Weekly Detailed Course Contents
Week 1 - Theoretical
the benefits of regular physical activity, relationship between nutrition, health and exercise
Week 2 - Theoretical
Basic concepts: introduction, nutrients
Week 3 - Theoretical
Diet and health, nutritional needs and providing adequate nutritional, Health Protection Rules
Week 4 - Theoretical
Rules for vadequate and balanced nutrition
Week 5 - Theoretical
What type of nutrients does the body use?
Week 6 - Theoretical
Key Nutrition offers advice on sports supplements and nutritional information
Week 7 - Theoretical
body composition; body density
Week 8 - Intermediate Exam
Midterm exam
Week 9 - Theoretical
Lipids in Nutrition
Week 10 - Theoretical
Adaptation of body to exercise, Exercise tips
Week 11 - Theoretical
weight gain/loss and control issues
Week 12 - Theoretical
Eating disorders
Week 13 - Theoretical
Sport Nutrition and Assesment
Week 14 - Theoretical
Other nutrition components
Week 15 - Theoretical
Other nutrition components
Week 16 - Final Exam
Final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140228
Assignment132139
Midterm Examination1336
Final Examination1336
TOTAL WORKLOAD (hours)79
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
PÇ-11
PÇ-12
PÇ-13
OÇ-1
4
1
1
1
3
3
5
2
1
1
1
3
1
OÇ-2
5
1
1
1
3
2
5
2
1
1
1
3
1
OÇ-3
5
1
1
1
4
3
5
2
1
1
1
3
1
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026