Week 1 - Theoretical
Definition of step aerobic. Learn about the basic movements used in step aerobic. Important rules in making moves of aerobic and existing choreography in aerobic-step.
Week 2 - Theoretical
Step-Aerobic teach the basic techniques of theoretical and practical. Important conditions in aerobic-step.
Week 3 - Theoretical
Week make the separation and identification. Show high intensity of aerobic steps
Week 4 - Theoretical
Warm-up and cool-down exercises teach the basic techniques of theoretical and practical.
Week 5 - Theoretical
Music for warming choice and preparing warming choreography. Preparing step aerobics music
Week 6 - Theoretical
Rhythmic moves with music in aerobic-step, presentation and choice of moves.
Week 7 - Theoretical
The importance of heart rate control and learning to take pulse. Determine and calculate target heart rate.
Week 8 - Theoretical
Step material information (interim evaluation)
Week 9 - Theoretical
Preparing simple choreography of the step aerobic.
Week 10 - Theoretical
Practice improve of muscular strength and flexibility and cardiovascular endurance.
Week 11 - Theoretical
Teaching appropriate practices for various age groups.
Week 12 - Theoretical
Planning and presentation of special training in aerobic-step.
Week 13 - Theoretical
Preparing choreography by using aerobic steps and various dance steps. Study of sample choreography.
Week 14 - Theoretical
Drill of Improvisation.
