Information Package / Course Catalogue
| Course Code | : BESE383 |
| Course Type | : Area Elective |
| Couse Group | : First Cycle (Bachelor's Degree) |
| Education Language | : Turkish |
| Work Placement | : N/A |
| Theory | : 2 |
| Prt. | : 0 |
| Credit | : 2 |
| Lab | : 0 |
| ECTS | : 13 |
The aim of this course is to teach the students who are familiar with the fitness equipment and exercise prescription principles that protect and improve cardiovascular endurance and muscular fitness by using various fitness training methods, and to teach the principles and methods of developing a fitness program that includes individual levels of strength, strength and flexibility and can vary according to individual differences.
The aim of this course is to teach the students who are familiar with the fitness equipment and exercise prescription principles that protect and improve cardiovascular endurance and muscular fitness by using various fitness training methods, and to teach the principles and methods of developing a fitness program that includes individual levels of strength, strength and flexibility and can vary according to individual differences.
| 1. | Measures and assesses the level of fitness |
| 2. | Knows and performs fitness tests |
| 3. | Comprehends the importance of physical activity during the school period |
| 4. | Comprehends the difference between sports and fitness |
| 5. | Understand and demonstrate the importance of basic movement skills of fitness exercises and programs |
| 1. | Daryl S.: Introduction to Physical Education |
| 2. | Fitness, and Sport |
| 3. | McGrawHill |
| 4. | NASPE: Physical Education for Lifelong Fitnes |
| Type of Assessment | Count | Percent |
|---|---|---|
| Midterm Examination | 1 | %40 |
| Final Examination | 1 | %60 |
| Activities | Count | Preparation | Time | Total Work Load (hours) |
|---|---|---|---|---|
| Lecture - Theory | 14 | 7 | 3 | 140 |
| Lecture - Practice | 14 | 7 | 3 | 140 |
| Assignment | 5 | 0 | 1 | 5 |
| Individual Work | 8 | 2 | 2 | 32 |
| Final Examination | 1 | 5 | 3 | 8 |
| TOTAL WORKLOAD (hours) | 325 | |||