Information Package / Course Catalogue - Adnan Menderes University

Person Responsible for Information Package

Swimming Training Methods

Course Code	: BESE463
Course Type	: Area Elective
Couse Group	: First Cycle (Bachelor's Degree)
Education Language	: Turkish
Work Placement	: N/A

Objectives of the Course

Course Content

Name of Lecturer(s)

Learning Outcomes

1.	To be able to explain swimming physiology
2.	To be able to determine physio-anatomical form.
3.	To be able to explain Recovery period after the exercises and explain this period.
4.	Learning swimming techniques
5.	To be able to understand swimming physiology

Recommended or Required Reading

1.	Maglischo E.H. Swimming even fastest.

Weekly Detailed Course Contents

Week 1 - Theoretical

(Effects of the swimming trainings upon the muscle systems.)

Week 2 - Theoretical

(Effects of the swimming trainings upon the cardio-vascular systems.)

Week 3 - Theoretical

(Effects of the swimming trainings upon the respiratory systems.)

Week 4 - Theoretical

(Effects of the swimming trainings upon the MaxVO2 systems.)

Week 5 - Theoretical

(Swimming traininings and lactic acid kinetics.)

Week 6 - Theoretical

(Energy and energy funds.)

Week 7 - Theoretical

(Anaerobic metabolism)

Week 8 - Theoretical

Swimming techniques (interim evaluation)

Week 9 - Theoretical

(Anaerobic metabolism)

Week 10 - Theoretical

(Recovery after the training.)

Week 11 - Theoretical

(Factor that effect after the recovery of training.)

Week 12 - Theoretical

To suspend lactic acid from the muscles.

Week 13 - Theoretical

(To suspend lactic acid from the cardio-vascular system.)

Week 14 - Theoretical

Physio-anatomical form

Assessment Methods and Criteria

Type of Assessment	Count	Percent
Midterm Examination	1	%40
Final Examination	1	%60

Workload Calculation

Activities	Count	Preparation	Time	Total Work Load (hours)
Lecture - Theory	14	2	3	70
Lecture - Practice	14	5	3	112
Assignment	3	0	1	3
Individual Work	10	3	3	60
Final Examination	1	3	2	5
TOTAL WORKLOAD (hours)				250

Contribution of Learning Outcomes to Programme Outcomes

Person Responsible for Information Package