Week 1 - Practice
Practice training of block started and sprint braches with game form.
Week 2 - Practice
Reaction training, Flat out and with block started also in corner.
Week 3 - Practice
Basic technical development and reinforcement of practice exercises in block started and sprint braches.
Week 4 - Practice
Practice training of hurdles sprint with game form
Week 5 - Practice
Hurdles gymnastic and Technical training practices in hurdles sprint.
Week 6 - Practice
Basic technical development and reinforcement of practice exercises in hurdles sprint.
Week 7 - Practice
Rhytm developer exercise in flat out and block started
Week 8 - Practice
Middterm Exam
Week 9 - Practice
Practice training of 4x100m relay with game form
Week 10 - Practice
Technical training practices in 4x100m relay.
Week 11 - Practice
Basic technical development and reinforcement of practice exercises in 4x100m relay
Week 12 - Practice
Practice training of 4x400m relay with game form
Week 13 - Practice
Technical training practices in 4x400m relay.
Week 14 - Practice
Basic technical development and reinforcement of practice exercises in 4x400m relay.
Week 15 - Practice
Exam preparation work
Week 16 - Practice
Final Exam