Week 1 - Theoretical
Introduction to the course: Scope, reason, importance and requirements
Week 2 - Theoretical
Introducing gymnastics, teaching successful Turkish gymnasts.
Week 3 - Practice
Sportive warm-up.
Week 4 - Practice
Elements related to gymnastics and gymnastics standing
Week 5 - Practice
Gymnastics skills with apparatus
Week 6 - Practice
Basic gymnastics skills (balances, rotations, jumps)
Week 7 - Practice
Roll types
Week 8 - Intermediate Exam
Mid-term
Week 9 - Theoretical
Carthwell, hand standings applications
Week 10 - Practice
Carthweel exercises
Week 11 - Practice
Carthweel and hand standing exercises
Week 12 - Practice
Hand and head-hand standing exercises
Week 13 - Practice
Repetitions
Week 14 - Final Exam
Finals
