Information Package / Course Catalogue
Traning Science II
Course Code: AEB202
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/none
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 5
Objectives of the Course

To learn the concept of training, aims and periods, to comprehend biomotor skills and biomotor skills, to analyze the training with scientific tests and scientific tests

Course Content

Speed, Strength, Endurance, Flexibility, coordination, biomotor properties to learn and prepare the program. Learn how to prepare daily, weekly, monthly and yearly programs

Name of Lecturer(s)
Learning Outcomes
1.To be able to understand the structure of skeleton muscle, muscle pro-prioseptors and muscle contraction mechanisms, contraction and fibril types according to the training science
2.To be able to understand the theory and the applications of strength trainings
3.To be able to understand the theory and the applications of speed trainings
4.To be able to understand the theory and the applications of endurance trainings
5. To be able to comprehend preheating, recovery and over-training
Recommended or Required Reading
2.T.O.Bompa. Antrenman Kuramı ve yöntemi Ankara 2007
3.Acıkada & E, Ergen (1990) Bilim ve Spor. Ankara. Büro Teknik Ofset Matbaacılık.
Weekly Detailed Course Contents
Week 1 - Theoretical
The structure of skeleton muscle. Muscle proprioreceptors and muscle contraction mechanism. Types of contraction and fibrils
Week 2 - Theoretical
Introduction to theory and applications of strength trainings. Maximal strength
Week 3 - Theoretical
Maximal working weight determination methods
Week 4 - Theoretical
Explosive strength and muscular endurance
Week 5 - Theoretical
The methods, techniques and programs applications in strength trainings
Week 6 - Theoretical
Unit training program writing exercises about different age and performance level athlete groups related with discussed subjects in previous lessons
Week 7 - Theoretical
Unit training program writing exercises about different age and performance level athlete groups related with discussed subjects in previous lessons
Week 8 - Theoretical
Middterm Exam
Week 9 - Theoretical
Theory and applications of speed trainings
Week 10 - Theoretical
Theory and applications of speed trainings
Week 11 - Theoretical
Unit training program writing exercises about different age and performance level athlete groups related with discussed subjects in previous lessons
Week 12 - Theoretical
Theory and applications of endurance trainings
Week 13 - Theoretical
Theory and applications of endurance trainings
Week 14 - Theoretical
Unit training program writing exercises about different sport branches related with discussed subjects in previous lessons
Week 15 - Theoretical
Unit training program writing exercises about different sport branches related with discussed subjects in previous lessons
Week 16 - Theoretical
Final Exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory142484
Assignment102240
Midterm Examination1022
Final Examination1022
TOTAL WORKLOAD (hours)128
Contribution of Learning Outcomes to Programme Outcomes