Information Package / Course Catalogue
Training Science I
Course Code: AEB203
Course Type: Required
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/none
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 5
Objectives of the Course

To learn the concept of training, aims and periods, to distinguish the basic principles of training within the concept of training, to comprehend biomotor skills and training for biomotor skills.

Course Content

Understand training contents of training items. To learn strength, flexibility, coordination, endurance biomotor properties and to prepare program.

Name of Lecturer(s)
Learning Outcomes
1.Describes the development of co-ordination and trainings
2.Describes Strength development and traning
3.Describes the development of strength and trainings.
4.To be able to make micro, macro and annual training programs
5.to be able to comprehend and apply training loading principles.
Recommended or Required Reading
1.T.O.Bompa. Antrenman Kuramı ve yöntemi Ankara 2007
2.MATVEYEV, LP. (2004). Antrenman Dönemlemesi. Bağırgan Yayımevi
3.Acıkada & E, Ergen (1990) Bilim ve Spor. Ankara. Büro Teknik Ofset Matbaacılık.
Weekly Detailed Course Contents
Week 1 - Theoretical
Training theory
Week 2 - Theoretical
Training Concepts and Principles of training
Week 3 - Theoretical
Training Concept and goals of training
Week 4 - Theoretical
- The concept and practice of training measures
Week 5 - Theoretical
The effect of training organism (roaming)
Week 6 - Theoretical
The effect of training organism (respiratory, cardiac)
Week 7 - Theoretical
energy systems
Week 8 - Intermediate Exam
midterm
Week 9 - Theoretical
energy system
Week 10 - Theoretical
- Speed development and training
Week 11 - Theoretical
power development and training
Week 12 - Theoretical
Strength development and training-
Week 13 - Theoretical
- Mobility development and training
Week 14 - Theoretical
Skills development and training
Week 15 - Theoretical
general evalution
Week 16 - Final Exam
fınal
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory140342
Assignment142370
Midterm Examination1224
Final Examination1224
TOTAL WORKLOAD (hours)120
Contribution of Learning Outcomes to Programme Outcomes
PÇ-1
PÇ-2
PÇ-3
PÇ-4
PÇ-5
PÇ-6
PÇ-7
PÇ-8
PÇ-9
PÇ-10
OÇ-1
5
5
5
5
3
5
5
3
3
5
OÇ-2
5
5
5
5
3
5
5
4
3
5
OÇ-3
5
5
5
5
3
5
5
4
3
5
OÇ-4
OÇ-5
Adnan Menderes University - Information Package / Course Catalogue
2026