Information Package / Course Catalogue
Pilates
Course Code: AEB229
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/none
Theory: 2
Prt.: 1
Credit: 2
Lab: 0
ECTS: 3
Objectives of the Course

To teach Pilates exercise system and working principles, to comprehend the importance of physical activity in terms of health, to gain the habit of doing sports throughout life

Course Content

Pilates; exercise system and working principles and presentation of the auxiliary materials used in the studies

Name of Lecturer(s)
Learning Outcomes
1.To have knowledge about pilates
2.To execute basic pilates elements
3.Philosophy of pilates, aim and beneifts, posture
4.Pilates Language
5.Exercises with pilates tape
Recommended or Required Reading
1.Turkish Gymnastics Federation Pilates Educaiton Booklet
Weekly Detailed Course Contents
Week 1 - Theoretical
Introduction to pilates and history
Week 2 - Theoretical
Basic pilates definitons and terms
Week 3 - Theoretical
Philosophy of pilates, aim and beneifts, posture
Week 4 - Practice
Hundred, roll up, roll over with legs spread elements
Week 5 - Practice
One leg circle, rolling back, one leg stretch elements
Week 6 - Practice
Spine stretch, rocker with open legs, cork-screw, saw elements
Week 7 - Practice
Swan, bicycle, kick, teaser, seal, push up elements
Week 8 - Intermediate Exam
Mid-term
Week 9 - Practice
Repetition of Mat 1
Week 10 - Practice
Elements with swiss ball
Week 11 - Practice
Exercises with pilates tape
Week 12 - Theoretical
Pilates Language
Week 13 - Practice
Repetition of all elments
Week 14 - Final Exam
Finals
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%60
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory141128
Lecture - Practice141242
TOTAL WORKLOAD (hours)70
Contribution of Learning Outcomes to Programme Outcomes