Week 1 - Theoretical
Endurance training in waterpolo
Week 2 - Theoretical
Endurance training in waterpolo
Week 3 - Practice
Practice: Endurance training in waterpolo
Week 4 - Theoretical
Strength training in waterpolo
Week 5 - Practice
Strength training in waterpolo
Week 6 - Theoretical
Speed and quickness training in waterpolo
Week 7 - Practice
Practice: Speed and quickness training in waterpolo
Week 8 - Practice
mid-term exam
Week 9 - Practice
Flexbility, elsticity and coordination training in waterpolo
Week 10 - Practice
Reaction training in waterpolo
Week 11 - Practice
Camp organization in waterpolo
Week 12 - Practice
Preparation exam
Week 16 - Practice
final exam