Week 1 - Theoretical & Practice
Individual Defense. Teaching basic posture-forward-backward-slip steps through games and exercises
Week 2 - Theoretical & Practice
Individual defense. Block-top tripping and obstacle teaching with play and practice
Week 3 - Theoretical & Practice
Keeper. Defensive missions: Basic stance - underground stepping techniques - defending balls from different heights
Week 4 - Theoretical & Practice
Keeper. Attack missions
Week 5 - Theoretical & Practice
Different goalkeeper techniques. Games and exercises related to offense and defense duties
Week 6 - Theoretical & Practice
Combined work on individual offense and defense
Week 7 - Theoretical & Practice
Game Rules 1
Week 8 - Theoretical & Practice
Group attacks and midterm evaluation
Week 9 - Theoretical & Practice
Game Rules 2
Week 10 - Theoretical & Practice
Group attacks. Cross passes
Week 11 - Theoretical & Practice
Group attacks. Rise (straight-reverse) - skip
Week 12 - Theoretical & Practice
Group attacks. Rolling + Rolling + Rolling
Week 13 - Theoretical & Practice
Group attacks. Position changes (without ball and ball), Combined group attacks
Week 14 - Theoretical & Practice
Review and evaluation of previous weeks