Week 1 - Theoretical
What is overtraining and what can be wrong with overtraining.
Week 2 - Theoretical
The structure and importance of height training in annual planning.
Week 3 - Theoretical
Basic structure of weekly and monthly planning.
Week 4 - Theoretical
Basic structure of annual planning. Structuring of biomotor abilities from week to year.
Week 5 - Theoretical
Investigation of the distribution of biomotor abilities from week to yearly planning. Annual planning of strength training.
Week 6 - Theoretical
Investigation of the distribution of biomotor abilities from week to yearly planning. Annual planning of strength training.
Week 7 - Theoretical
Discussion of annual planning examples from different sports age and performance groups.
Week 8 - Theoretical
midterm
Week 9 - Theoretical
Objectives of the Annual Plan and Summit
Week 10 - Theoretical
Factors affecting high performance level
Week 12 - Theoretical
Number of Summits for Branches and Periodization Used to Reach These Peaks
Week 13 - Theoretical
Period of Summer Competition Period
Week 14 - Theoretical
Load reduction period at peak
Week 15 - Theoretical
Final