Week 1 - Theoretical
Definition and classification of physical activity
Week 2 - Theoretical
Descriptors of physical activity and methods for determining the severity of activity
Week 3 - Theoretical
Activity pyramid
Week 4 - Theoretical
General principles of physical activity and exercise prescription
Week 5 - Theoretical
Benefits of physical activity
Week 6 - Theoretical
Relationship between physical activity and physical fitness
Week 7 - Theoretical
The effects of physical activity on our physical, mental and mental health
Week 8 - Intermediate Exam
midterm exam
Week 9 - Theoretical
Relationship between physical activity, nutrition and obesity
Week 10 - Theoretical
Proposal of activity in pregnancy and women
Week 11 - Theoretical
Physical activity and suggestions during childhood and adolescence and youth
Week 12 - Theoretical
Activities and recommendations in adulthood and old age
Week 13 - Theoretical
Physical activity and suggestions in disabilities
Week 14 - Practice
physical exercise
Week 15 - Final Exam
final exam