Information Package / Course Catalogue
Condition Training and Methods
Course Code: AEB420
Course Type: Area Elective
Couse Group: First Cycle (Bachelor's Degree)
Education Language: Turkish
Work Placement: N/A
Theory: 3
Prt.: 0
Credit: 3
Lab: 0
ECTS: 3
Objectives of the Course

To be able to prepare condition-specific condition programs by defining condition.

Course Content

Definition of condition, branch-specific condition movements, basic motoric properties

Name of Lecturer(s)
Learning Outcomes
1.The student knows the norms of loading (items-criteria), principles and methods.
2.The student knows the training methods to improve the conditioning features.
3.The student knows the training methods to develop coordinative skills
4.Descriptive statements of basic motoric properties
5.Adoption of the importance of conditioning
Recommended or Required Reading
1.Antrenman Kuramı ve Yöntemi B.O. Bompa
2.Antrenman Bilgisi Yaşar Sevim
3.Dönemleme Antrenman Kuramı ve Yöntemi Tudor O. Bompa / G. Gregory Haff
4.Nitelikli Kuvvet Antrenmanı Tudor Bompa / Mauro Di Pasquale / Lorenzo Cornacchia
5.Antrenman Teorisi Uğur Dündar
Weekly Detailed Course Contents
Week 1 - Theoretical
Normative of training (items-criteria)
Week 2 - Theoretical
General loading policies
Week 3 - Theoretical
Methods of loading
Week 4 - Theoretical
Relationship between loading and rest
Week 5 - Theoretical
Effect of training on organism
Week 6 - Theoretical
Endurance training theory and practice
Week 7 - Theoretical
Strength training theory and practice
Week 8 - Intermediate Exam
midterm exam
Week 9 - Theoretical
Speed training theory and practice
Week 10 - Theoretical
Coordination training theory and practice
Week 11 - Theoretical
Mobility (flexibility) training theory and practice
Week 12 - Theoretical
Development of coordinative skills
Week 13 - Theoretical
Warming and cool down
Week 14 - Theoretical
Warming and cool down
Week 15 - Final Exam
final exam
Assessment Methods and Criteria
Type of AssessmentCountPercent
Midterm Examination1%40
Final Examination1%70
Workload Calculation
ActivitiesCountPreparationTimeTotal Work Load (hours)
Lecture - Theory131352
Individual Work101120
Midterm Examination1123
Final Examination1123
TOTAL WORKLOAD (hours)78
Contribution of Learning Outcomes to Programme Outcomes