Week 1 - Theoretical
Rhythmic gymnastics history, branch presentation
Week 2 - Theoretical
Branch rules Introduction to branch warming methods Classification of body movements
Week 3 - Theoretical
Branch rules Special training information Branch warming methods Flexibility exercises Rope techniques
Week 4 - Theoretical
Branch rules Special training information Balance exercises Rope-tool techniques
Week 5 - Theoretical
Branch rules, rhythm exercises Ballet exercises Pivot exercises Rope tool techniques
Week 6 - Theoretical
Branch rules, music knowledge Special training information Strength exercises Rope-tool techniques, choreography exercises
Week 7 - Theoretical
Branch rules, music selections Special training information Jumping exercises Rope techniques, choreography exercises
Week 8 - Theoretical
Midterm
Week 9 - Theoretical
Branch rules, music selections Force exercises Jumps Rope techniques, choreography studies
Week 10 - Theoretical
Branch rules Specific training information Bounce exercises Advanced rope training techniques
Week 11 - Theoretical
Branch rules, leaflet writing Ballet work Advanced rope techniques
Week 12 - Theoretical
Branch rules, data sheet Balance and coordination studies Advanced rope tool techniques
Week 13 - Theoretical
Special training information Rope choreography formation Circle instrument techniques Rope instrument body difficulties Choreography formation and data sheet
Week 14 - Theoretical
Choreography creation
Week 15 - Theoretical
Final exam