Week 1 - Theoretical
Sport of Fitness and Bodybuilding development in Turkey and the world.
Week 2 - Theoretical
Which kind of studies weakens which improves muscle.
Week 3 - Theoretical
What are the types of contractions and which are more effective in bodybuilding.
Week 4 - Theoretical
cardio workout
Week 5 - Theoretical
A special fitness program to fit the abdominal muscles which consists of movements.
Week 6 - Theoretical
A special fitness program to fit your arm muscles which consists of movements.
Week 7 - Theoretical
A special fitness program to fit the muscles of the basin which consists of movements.
Week 8 - Theoretical
Evaluating fitness movements
Week 9 - Theoretical
A special fitness program to fit your leg muscles which consists of movements.
Week 10 - Theoretical
Which kind of studies weakens which improves muscle.
Week 11 - Theoretical
How metabolism is accelerated.
Week 12 - Theoretical
What is Streching?
Week 13 - Theoretical
How harmful is the use of steroids.
Week 14 - Theoretical
Are protein powders, amino acid pills and fat burning pills used in bodybuilding process harmful to health?
Week 15 - Theoretical
Final Sınavı
